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Julie Rigdon

Increasing Your Heart Rate

  • Burn calories and speed up metabolism, which can help prevent excess weight gain or help with weight loss
  • Lower your blood pressure
  • Reduce LDL "bad" cholesterol
  • Increase the strength of your heart and lung muscles
  • Reduce stress
  • Pumps extra bood to your brain, delivering the oxygen and sutrients it needs to perform at max efficiency
September 28, 2015