Julie Rigdon

Increasing Your Heart Rate

Benefits of increasing your heart rate   Read more...
September 28, 2015

Julie Rigdon

Get Hydrated!

Adequate and regular water consumption has numerous health benefits.   Read more...
July 30, 2015

Julie Rigdon

8 Ways to Raise a Selfless Child

The value of instilling selflessness in our children.   Read more...
July 14, 2015

Julie Rigdon

Asking Questions

Asking questions is important in learning something new   Read more...
June 30, 2015

Julie Rigdon

Fuel for Your Body

Your body is a machine that runs best on quality fuel!   Read more...
June 2, 2015

Julie Rigdon

The Benefits of Exercise

Jump on the bandwagon   Read more...
April 1, 2015

Julie Rigdon

April 28, 2014

Julie Rigdon

Please and Thank You

Martial Arts Teaches Manners   Read more...
January 15, 2014

Julie Rigdon

Benefits of Martial Arts for Children

Can martial arts help my child?   Read more...
August 20, 2013

Julie Rigdon

Belt Testing Tips

Follow these simple rules so you can give your best effort at testing.   Read more...
August 9, 2013